Herniated Disc and Symptoms (Infographic)

Welcome to Pharmhouse Wellness, your premier destination for alternative and natural medicine in Moore, OK. If you are experiencing symptoms of a herniated disc, our team of experts can provide you with the relief you need through specialized massage therapy. In this article, we will explore the causes, symptoms, and treatment options for herniated discs, helping you understand this common condition and find the best path to recovery.

Understanding Herniated Discs

A herniated disc, also known as a slipped disc or ruptured disc, occurs when one of the discs that cushion the vertebrae in your spine becomes damaged and bulges or breaks open. This can lead to irritation or compression of the nerves, resulting in pain, numbness, and weakness in the affected area.

Causes of Herniated Discs

Herniated discs can be caused by a variety of factors, including:

• Poor posture and body mechanics
• Injury or trauma to the spine
• Aging and natural wear and tear
• Excessive strain on the back from heavy lifting
• Genetic predisposition to disc problems

Symptoms of Herniated Discs

The symptoms of a herniated disc can vary depending on the location and severity of the condition. Common signs and symptoms include:

• Localized or radiating pain
• Numbness or tingling in the affected area
• Muscle weakness
• Difficulty moving or bending

Diagnosis and Treatment

If you suspect you have a herniated disc, it is important to seek professional medical advice for an accurate diagnosis. Our team at Pharmhouse Wellness specializes in alternative and natural medicine and can provide you with a comprehensive evaluation. We may recommend a combination of treatments, including:

• Massage therapy to relieve muscle tension and promote healing
• Physical therapy exercises to strengthen the surrounding muscles
• Chiropractic adjustments to realign the spine
• Acupuncture to reduce pain and inflammation

Preventing Herniated Discs

While some factors contributing to herniated discs are beyond our control, there are steps you can take to minimize your risk:

• Maintain good posture and practice proper body mechanics
• Exercise regularly to strengthen your core and back muscles
• Lift heavy objects using your legs, not your back
• Take regular breaks from sitting or standing in one position
• Maintain a healthy weight to reduce strain on your spine

Get Relief at Pharmhouse Wellness

At Pharmhouse Wellness, we are dedicated to providing you with natural and effective solutions for your health concerns. If you are looking for a massage near me in Moore, OK to alleviate the symptoms of a herniated disc, look no further. Our skilled therapists will tailor a treatment plan to address your specific needs and help you find long-lasting relief.

Don't let a herniated disc hold you back from enjoying life to the fullest. Contact Pharmhouse Wellness today to schedule a consultation and take the first step towards a pain-free future.